Week 4 Day 2: Benchmark Run
- 15 min Benchmark run (7 min warm-up, 3 min AFAP, 5 min cooldown)
Staying with it even when I’m the only one working out in my household. I can’t back off, not even a little. This run wrapped up a Nike Run Club program and I’ll start another one this week. Highlights from that are 8.13 miles total over the past 5 weeks of NRC runs alone with an average pace 11’51”.