Week 4 Day 4 Training

  • 4 x 400m run
  • 2 min rest between each
  • 8 x 200m run
  • 90sec rest between each

This was tough since I’ve been running so frequently. I did hit a nice stride around the 5th 200m run which I’ll tell you about in my end-of-week video. Ugh I was so tired though and honestly considered quitting at the 6th run. Of course knowing that I didn’t die and how good it feels to have it finished, I can say I’m glad I didn’t quit.


We’re adapting GORUCK’s 6 week training plan into a more manageable plan for myself over 12 weeks. You can find it here: GORUCK training plan


Nina Pacifico

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