Week 4 Day 6 Nike+ Training
- Floor to Core exercise set in the Nike+ Training app
Honestly I thought most of these were fun to do. Some of the stretches were clearly what my legs needed. It is possible that my normal stretching routine isn’t doing enough if I’m running every day. It always feels like I should stretch more which is probably true because I find it kind of boring.
The plank saw exercise was a special kind of torture for my poor core. There’s a lot of room to improve for me going forward! I’m thrilled that my new Nike Run Club coaching program is including these workouts. We’ll see how much more difficult they become though.