Week 6 Day 5 NRC Training

  • Burpee Beach from Nike Training App

I hate burpees. I struggled hard here. I wanted to give up multiple times. The palms of my hands are sore from lifting the 20lb weight so any exercise putting pressure there is a bit painful right now. 

My advice is to take short breaks as needed. Just don’t quit!

And to my awesome friends cheering me on, flattery is great! It keeps me going until it’s true. 

Nina Pacifico